Why do people float?

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Floating offers numerous benefits, including stress reduction, pain relief, improved sleep, enhanced creativity, and deep relaxation. It provides a unique opportunity to disconnect from the outside world and reconnect with yourself.

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Is there anything I should do to prepare?

 

Don’t drink coffee for several hours beforehand (it can make your system jittery). Also, don’t shave or wax since the saltwater can irritate your skin. Eating a light meal about an hour to 90 minutes ahead of time keeps hunger at bay. Other than that, there’s no specific preparation needed.

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Are the Tanks and water clean? 

 

Absolutely! We maintain the highest standards of hygiene. Our float tanks and water undergo strict filtration and sanitization processes after each use, ensuring a clean and safe environment.

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Can I float if I’m claustrophobic? 

 

Of course! Our spacious float tanks offer a comfortable and open experience. You're in full control of the lid, and you can leave it partially or fully open if it helps ease any claustrophobic feelings.

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Is it dangerous if I fall asleep?

 

No need to worry! It's perfectly safe to fall asleep during your float. The buoyancy of the water will keep you afloat, and there's no risk of sinking.

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Can I float if I am pregnant?

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Absolutely! Floating can provide wonderful relief during pregnancy. However, we advise pregnant individuals to consult their healthcare provider before floating, especially if they are in their first trimester or have any specific medical conditions.

 

What is the difference between infrared sauna and traditional saunas?

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Infrared saunas use infrared heaters to directly warm your body, while traditional saunas heat the air around you. This makes infrared saunas more efficient, comfortable, and allows for a lower operating temperature.

 

How should I prepare for my infrared sauna session?

 

Hydrate well before your session and we'll provide everything you need, including towels, robes, shower gel and shampoo too! Shower before and after your session for the best experience.

 

Is red light therapy safe for everyone?

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Red Light Therapy is generally safe, but it's best to consult your healthcare provider if you are pregnant, have light-sensitive conditions, are on medications causing photosensitivity, or have specific medical concerns.

 

How should I prepare for my red light therapy session?

 

Simply arrive with clean skin, free from lotions or oils. Wear comfortable clothing or your undergarments for optimal light exposure.

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Is compression therapy safe for everyone?

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Compression therapy is safe for most individuals, but if you have blood clotting disorders, deep vein thrombosis, or other circulatory issues, consult your healthcare provider before using compression therapy.

 

How should I prepare for my compression therapy session?

 

Wear loose and comfortable clothing. Stay well-hydrated before and after your session for maximum benefits. Our team will guide you through the process to ensure a relaxing and effective experience.