What is Fire & Ice Therapy?
Fire and Ice Contrast Therapy is a holistic wellness practice that combines the therapeutic benefits of infrared saunas and ice baths.
It’s a dynamic treatment that promotes circulation, stimulates cellular regeneration, and invigorates the body’s natural detoxification processes.
Each session is carefully crafted to optimize your physical and mental well-being, offering a unique blend of relaxation and exhilaration.
What is Float Therapy?
Fire and Ice Contrast Therapy is a holistic wellness practice that combines the therapeutic benefits of infrared saunas and ice baths.
It’s a dynamic treatment that promotes circulation, stimulates cellular regeneration, and invigorates the body’s natural detoxification processes.
Each session is carefully crafted to optimize your physical and mental well-being, offering a unique blend of relaxation and exhilaration.
BENEFITS OF FLOAT THERAPY
Immune Support
Increased Energy
Detoxification
Mental Clarity
Fire & Ice boosts your metabolism and increase energy levels, leaving you feeling refreshed and revitalized.
The stimulation of the immune system through hot and cold can help strengthen your body’s natural defenses.
Sweating in the sauna eliminates toxins, while the cold plunge stimulates lymphatic drainage, helping your body rid itself of waste.
Alternation between hot and cold can enhance mental focus and clarity, offering a refreshing cognitive boost.
Immune Support
Fire & Ice boosts your metabolism and increase energy levels, leaving you feeling refreshed and revitalized.
Increased Energy
The stimulation of the immune system through hot and cold can help strengthen your body’s natural defenses.
Detoxification
Sweating in the sauna eliminates toxins, while the cold plunge stimulates lymphatic drainage, helping your body rid itself of waste.
Mental Clarity
Alternation between hot and cold can enhance mental focus and clarity, offering a refreshing cognitive boost.
Private Rooms
How it works
A typical session begins with a soothing session in our advanced infrared sauna. The deep-penetrating infrared heat warms your body, encouraging perspiration and relaxation.
After your sauna session, you’ll step into our revitalizing ice bath, where the chilly waters will invigorate your senses and stimulate circulation.
To maximize the benefits, start with the sauna to gently heat your body and open your pores, followed by the ice bath to cool down, tighten pores, and provide a refreshing contrast.
The session lasts for 45 minutes, giving you ample time to luxuriate in the rejuvenating cycle.
How it works
A typical session begins with a soothing session in our advanced infrared sauna. The deep-penetrating infrared heat warms your body, encouraging perspiration and relaxation.
After your sauna session, you’ll step into our revitalizing ice bath, where the chilly waters will invigorate your senses and stimulate circulation.
To maximize the benefits, start with the sauna to gently heat your body and open your pores, followed by the ice bath to cool down, tighten pores, and provide a refreshing contrast.
The session lasts for 45 minutes, giving you ample time to luxuriate in the rejuvenating cycle.
Couples Fire and Ice Sessions
Sydney's Premium, Independent
Float & Sauna Studio
