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Fire & Ice Therapy

Unleash a Symphony of Sensation

Fire & Ice Therapy

Unleash a Symphony of Sensation

What is Fire and Ice Therapy?

Fire and Ice Contrast Therapy is a holistic wellness practice that combines the therapeutic benefits of infrared saunas and ice baths.

It’s a dynamic treatment that promotes circulation, stimulates cellular regeneration, and invigorates the body’s natural detoxification processes.

Each session is carefully crafted to optimize your physical and mental well-being, offering a unique blend of relaxation and exhilaration.

Benefits of Fire and Ice Therapy

Enhanced Circulation
Alternating between heat and cold encourages blood vessel dilation and constriction, promoting efficient circulation and nutrient delivery throughout the body
Accelerated Recovery
Contrast therapy can help reduce inflammation, aiding in faster muscle recovery and reduced soreness.
Detoxification
Sweating in the sauna eliminates toxins, while the cold plunge stimulates lymphatic drainage, helping your body rid itself of waste.
Increased Energy
The therapy boosts metabolism and increases energy levels, leaving you feeling refreshed and revitalized.
Mental Clarity
Alternation between hot and cold can enhance mental focus and clarity, offering a refreshing cognitive boost
Stress Relief
The contrasting temperatures have a harmonizing effect on the nervous system, reducing stress and promoting relaxation.
Immune Support
The therapy’s stimulation of the immune system can help strengthen your body’s natural defenses

How it Works

A typical session begins with a soothing session in our advanced infrared sauna. The deep-penetrating infrared heat warms your body, encouraging perspiration and relaxation.

After your sauna session, you’ll step into our revitalizing ice bath, where the chilly waters will invigorate your senses and stimulate circulation.

​To maximize the benefits, start with the sauna to gently heat your body and open your pores, followed by the ice bath to cool down, tighten pores, and provide a refreshing contrast.

The session lasts for 45 minutes, giving you ample time to luxuriate in the rejuvenating cycle.

Valentine's Day Couple Experiences

Valentine's Day Couple Experiences

Couple Saunas
3x Session Pass, 45 mins

ONLY $135

Couple Fire & Ice
3x Session Pass, 45 mins

ONLY $145

Couple Floats
3x Session Pass, 1 hour

ONLY $249

Couple Saunas
3x Session Pass, 45 mins

ONLY $135

Couple Fire & Ice
3x Session Pass, 45 mins

ONLY $145

Couple Floats
3x Session Pass, 1 hour

ONLY $249

Your calm starts here...

Your calm starts here...