Ice Bath and Sauna Sydney CBD | True Float
Book Now, PAY LATER! Same Day Availability.
Ice Bath and Sauna Sydney CBD
If you’re searching for the best ice bath and sauna near Sydney CBD, you’ve found it.
At True Float Paddington, we offer Fire and Ice therapy—a combination of infrared sauna heat and a refreshing ice bath.
This contrast therapy is proven to support faster recovery, stress relief, and better overall health.
Many CBD professionals, athletes, and wellness enthusiasts are making it part of their weekly routine.
With our location close to Sydney’s city centre, True Float Paddington is a convenient choice for those who live, work, or train in the CBD and surrounding suburbs.
Benefits of Fire and Ice Therapy
Why Choose Fire & Ice Therapy Near the City?
🔥 Faster recovery: Relieve muscle soreness and reduce inflammation.
❄️ Stress relief: Calm your nervous system and improve mental clarity.
💧 Detox naturally: Sweat out toxins in the sauna, then refresh in the ice bath.
🧘 Better sleep: Restore balance and improve your nightly rest.
🌿 Immune support: Strengthen your body’s resilience to stress and illness.
How Fire and Ice Therapy Works
Fire and Ice combines two powerful therapies into one seamless session:
Infrared Sauna (Heat Phase)
Penetrates deep into muscles and joints.
Promotes sweating and circulation.
Helps release built-up tension.
Ice Bath (Cold Phase)
Lowers inflammation and speeds muscle repair.
Boosts endorphins and sharpens focus.
Strengthens the immune system.
Together, these phases create a natural reset for both body and mind.
Who Is Fire and Ice For?
Athletes and fitness enthusiasts wanting faster recovery.
CBD professionals dealing with stress and long workdays.
Wellness seekers looking for detox, clarity, and balance.
Couples or friends searching for a unique shared wellness activity.
At True Float Paddington, we welcome first-time visitors and experienced wellness seekers alike.
Ice Bath and Sauna Sydney CBD | Local Connection
Our True Float Paddington location makes Fire and Ice accessible to anyone living or working in the Sydney CBD, Darlinghurst, Bondi Junction, and Eastern Suburbs.
Here’s why locals choose us:
Private wellness rooms with showers included.
A calm, clean studio designed for comfort.
A trusted business serving more than 15,000 Sydney clients.
Choosing True Float means choosing a local wellness hub with a reputation for care and quality.
Book Your Sauna and Ice Bath Near Sydney CBD
Ready to recharge your body and mind?
👉 Book Your Session Now
Choose from 45-minute or 75-minute Fire and Ice sessions, designed to fit into your busy schedule.
🔥❄️ Refresh. Recover. Re-energise—just minutes from Sydney CBD.
FAQs – Ice Bath and Sauna Sydney CBD
How long are Fire and Ice sessions?
We offer 45-minute and 75-minute sessions, combining sauna and ice bath.
What should I bring?
We provide towels, water, and private showers. Just bring comfortable clothing.
Is it safe for beginners?
Yes, Fire and Ice is beginner-friendly. Our team will guide you through the process.
Can Fire and Ice help with work stress?
Absolutely. It helps reset the nervous system, reduce anxiety, and boost focus—perfect for CBD professionals.
Where is True Float located?
We are in Paddington, just a short distance from Sydney CBD, Bondi Junction, and the Eastern Suburbs.