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Cold Water Immersion

Envigorate and Revitalise

Cold Water Immersion

Envigorate and Revitalise

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BOOK NOW
FLOAT THERAPY
INFRARED SAUNA
GIFTS
RED LIGHT THERAPY
COMPRESION THERAPY

What is Cold Water Immersion / Ice bath Therapy?

Cold Immersion Therapy is a revitalising wellness practice that involves immersing the body in cold water for a short, controlled period to stimulate powerful physiological and mental benefits.

By exposing the body to cold temperatures, ice baths activate the nervous system, enhance circulation, and support the body’s natural recovery and resilience processes.

Benefits of Cold Water Immersion

Stress Resilience
Cold exposure trains your nervous system to stay calm under pressure, helping you better manage everyday stress.
Enhanced Recovery
Cold immersion supports muscle recovery and reduces inflammation, making it ideal for active bodies and busy lifestyles.
Mental Clarity
The cold sharpens focus and boosts alertness, often leaving you with a clear, uplifted state of mind.
Energy and Vitality
Ice baths stimulate circulation and release endorphins, creating a natural, sustained energy lift.

How it Works

Each session is carefully guided to help you safely experience the benefits of cold exposure—leaving you feeling refreshed, clear-headed, and deeply energised.

Cold immersion is both invigorating and grounding, offering a reset for the body and mind in just a few minutes.

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Couple Saunas
3x Session Pass, 45 mins

ONLY $135

Couple Fire & Ice
3x Session Pass, 45 mins

ONLY $145

Couple Floats
3x Session Pass, 1 hour

ONLY $249

Couple Saunas
3x Session Pass, 45 mins

ONLY $135

Couple Fire & Ice
3x Session Pass, 45 mins

ONLY $145

Couple Floats
3x Session Pass, 1 hour

ONLY $249

Your calm starts here...

BOOK NOW

Your calm starts here...

BOOK NOW