Infrared Sauna and Cold Plunge Paddington | True Float
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Infrared Sauna and Cold Plunge Paddington
If you’re looking for infrared sauna and cold plunge in Paddington, you’ve come to the right place.
At True Float Paddington, we combine the soothing benefits of infrared sauna therapy with the invigorating power of a cold plunge.
Together, this practice—often called Fire and Ice therapy—creates a balanced experience that helps you recover, detox, and reset both body and mind.
Whether you’re an athlete needing faster recovery, a professional managing stress near Sydney CBD, or a wellness enthusiast seeking a deeper reset, Fire and Ice at True Float Paddington is a local solution with proven results.
Benefits of Infrared Sauna and Cold Plunge
Why Paddington Locals Love Fire & Ice
🔥 Detox and cleanse: Sweat out toxins in the sauna for a natural body reset.
❄️ Faster recovery: Reduce soreness, inflammation, and muscle fatigue.
🧘 Calm the mind: Hot and cold therapy relieves stress and anxiety.
💧 Boost circulation: Enhance blood flow and oxygen delivery.
🌿 Immune support: Build resilience and strengthen natural defences.
At True Float, you don’t just get therapy—you get a lifestyle tool that supports long-term health.
How Infrared Sauna and Cold Plunge Works
Fire and Ice therapy alternates between gentle infrared heat and cold immersion:
Infrared Sauna (Heat Phase)
Deep heat penetrates muscles and joints.
Supports detoxification through sweating.
Encourages circulation and deep relaxation.
Cold Plunge (Cold Phase)
Reduces swelling and inflammation.
Boosts focus, mood, and alertness.
Trains your body to adapt and recover more efficiently.
The combination creates a powerful contrast effect, leaving you both energised and relaxed.
Who Is Fire and Ice For in Paddington?
Fitness lovers and athletes needing recovery after training.
CBD professionals who want to reduce stress and reset after long days.
Paddington and Eastern Suburbs locals seeking wellness and detox.
Couples and friends looking for a refreshing wellness experience.
No matter your background, Fire and Ice at True Float Paddington is tailored for your needs.
Infrared Sauna and Cold Plunge Paddington | Local Connection
Our studio in Paddington is perfectly located for locals and those commuting from Sydney CBD, Bondi Junction, Darlinghurst, and the Eastern Suburbs.
Why choose True Float?
Private rooms with internal showers for hygiene and comfort.
A calm, welcoming space where you can relax fully.
A trusted wellness centre serving more than 15,000 Sydney clients.
Choosing us means joining a local community focused on recovery and wellbeing.
Book Your Sauna and Cold Plunge in Paddington
Ready to feel your best?
👉 Book Your Session Now
Choose between 45-minute or 75-minute Fire and Ice sessions, designed to suit your schedule.
🔥❄️ Recover. Recharge. Rebalance—right here in Paddington.
FAQs – Infrared Sauna and Cold Plunge Paddington
How long are the sessions?
We offer 45-minute and 75-minute Fire and Ice sessions, which include sauna and cold plunge.
What should I bring?
We provide towels, water, and showers. You only need comfortable clothing.
Is this suitable for beginners?
Yes, Fire and Ice at True Float Paddington is beginner-friendly. Our staff guide you step by step.
Can it help with muscle recovery?
Definitely. Many athletes use it to reduce soreness and recover faster.
Where are you located?
We are in Paddington, close to Sydney CBD, Bondi Junction, and Eastern Suburbs.